Gentle Yoga
(with guided meditation)
Thursdays 9.15-10.30am
Melton Pavilion
(In Melton Park)
In this class, we move slowly through a (mostly seated) gentle flow. To end, we spend about 20 minutes in Yoga Nidra (a structured type of guided mediation that takes you through sleep states while awake- it's deeply restorative and transformative). You will experience great benefits in improving flexibility, relieving physical tension and balancing energy. You will also experience deep levels of relaxation and bring your body into a restorative state.
There's no comparisons, no goals to achieve, just meet your body where it is. We practice breath awareness to still the mind and find calm before experiencing the simple but powerful rest that is yoga nidra.
£10/class.
Free parking and a lovely, warm venue.
1:1 or Small Group Classes
One-off/occasional or regular sessions
Online and in-person (£40 1:1, £50 for small groups)
(within approx 5 mile radius of Woodbridge/Melton)
Please get in touch to discuss your specific requirements
Corporate Yoga and Larger Private Groups
One-off/occasional or regular sessions
(within approx 10 mile radius of Woodbridge/Melton)
Please contact me to discuss options
Key Info For All Classes
Enquiries & bookings:
Email: ksyogasuffolk@gmail.com
*Do feel free to ask anything- starting a new class can feel like a big step and there are no silly questions! *
Payment:
Please pay on the day (cash or bank transfer)
All classes are £10/session.
Beginners:
Slow yoga is accessible for beginners and people of all levels of fitness and flexibility, there is no pressure, no expectations. Just come and give it a try, meet your body where it is and relax deeply.
