My passion is for slow practice because that is what I truly love and have really benefitted from personally, along with the amazingly powerful practice of Yoga Nidra (a kind of guided meditation).

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Here's (some of) the reasons I love what I teach: 

-When we slow the body we slow the breath and slow the mind, suddenly our world is less hectic, we calm down, release tension, find balance, we rest and restore.

-Slow practice is accessible to beginners and those with various physical issues 

-Slow practice shows us how to listen to our bodies and be with our minds, we tune into our emotions and this helps us cope with them better, making us happier! 

-Yoga Nidra brings us into a deeply restorative state, a place where our body and mind can repair.​

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My Training

I completed my initial 200 hour teacher training focusing on hatha and vinyasa at The Wellbeing Warehouse in Newmarket from 2018-2019. I then completed a yin teacher training there soon after.

Between 2021-2022, I completed my advanced 300 hour training with The Wind of Prana School of Yoga. As part of this training, I studied advanced yin, meditation, acu-yin (using acu-pressure for yoga), yoga nidra (a form of guided meditation), breathwork and restorative yoga as well as in-depth studies of yogic philosophy. All of my trainings are Yoga Alliance certified. 

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Yoga, at its core, is simple. We move so we can be still and in that stillness, we find the wholeness that is within us all, a completeness that is dependent on nothing. In my teachings, I share the practices that have been transformative for me and hope to help you find your way to that place of quiet being.